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Empowerment von Menschen mit Migrationsgeschichte durch Wissen und Vernetzung
  • CineMova
    • Über uns
      • Über das Team
      • Über CineMova
    • Presse über uns
  • Events and projects
    • Politische Bildung
    • Hilfe für Geflüchtete
    • Empowerment von Frauen
    • Ukrainischer Kinoklub Berlin
      • Ukrainische Filmlandschaft
  • Aktuelles
  • Kontakt
  • Support us
Empowerment von Menschen mit Migrationsgeschichte durch Wissen und Vernetzung
Empowerment von Menschen mit Migrationsgeschichte durch Wissen und Vernetzung
Film News

The Ukrainian Film Festival Berlin (UFFB)

cover uffb

Dear all,After more than ten years of the existence of the Ukrainischer Kinoklub in Berlin, which became a part of our CineMova. Ukrainian Film Community Berlin e.V. , we decided that it is time for the next step. We are launching a crowdfunding campaign for the Ukrainian Film Festival Berlin 2020.😎CineMova is a non-profit organization, that is why we need your support. 💙💛Every amount counts! Your support will help us get closer to our dream to turn the festival into a reality.If you can’t support us financially, you can help us by sharing our campaign with your network to reach more people. Looking forward to seeing you all online or in-person at the first edition of the Ukrainian Film Festival Berlin! The festival will take place from November 5th – 8th in both online and offline formats.🥳To read more about the project, please follow this link to our crowdfunding campaign: https://www.startnext.com/ukrainian-film-festival-berlin Follow the page of the festival:https://www.facebook.com/uaffb/

Liebe Alle,Nach mehr als zehn Jahren des Bestehens des Ukrainischen Kinoklubs in Berlin, der Teil ein unseres Vereins CineMova. Ukrainian Film Community Berlin e.V. geworden ist, haben wir beschlossen, dass es die richtige Zeit für den nächsten Schritt ist. Wir starten eine Crowdfunding-Kampagne für das Ukrainische Film Festival Berlin 2020.😎CineMova ist eine gemeinnützige Organisation, deshalb brauchen wir Ihre Unterstützung.💙💛Jeder Betrag zählt! Ihre Unterstützung wird uns helfen, unserem Traum näher zu kommen, das Festival Wirklichkeit werden zu lassen.Wenn Sie uns nicht finanziell unterstützen können, können Sie uns helfen, indem Sie unsere Kampagne mit Ihrem Netzwerk teilen, um mehr Menschen zu erreichen.Wir freuen uns, Sie alle online oder persönlich bei der ersten Ausgabe der Ukrainischen Filmfestivals Berlin zu sehen! Das Festival findet vom 5. bis 8. November sowohl online als auch offline statt.🥳Um mehr über das Projekt zu erfahren, folgen Sie bitte diesem Link zu unserer Crowdfunding-Kampagne: https://www.startnext.com/de/ukrainian-film-festival-berlinFolgen Sie die Seite des Festivals:https://www.facebook.com/uaffb/

Дорогі друзі,Після більш ніж десяти років існування Українського Кіноклубу в Берліні, який став частиною нашої організації CineMova. Ukrainian Film Community Berlin e.V., ми вирішили, що настав час для наступного кроку. Ми розпочинаємо краудфандингову кампанію для фестивалю Ukrainian Film Festival Berlin 2020.😎CineMova – це некомерційна організація, тому нам потрібна ваша підтримка.💙💛Кожен внесок важливий! Ваша підтримка допоможе нам наблизитись до нашої мрії зробити фестиваль реальністю.Якщо Ви не можете підтримати нас фінансово, Ви можете допомогти нам, поділившись цією краудфандінговою кампанією зі своєю мережею, щоб охопити більше людей.Будемо дуже раді бачити всіх Вас онлайн або особисто на першому виданні Ukrainian Film Festival Berlin 2020! Фестиваль відбуватиметься з 5 по 8 листопада як онлайн, так і в режимі офлайн.🥳Щоб прочитати більше про цей проект, перейдіть за цим посиланням на нашу краудфандингову кампанію: https://www.startnext.com/ukrainian-film-festival-berlinСлідкуйте за сторінкою фестивалю:https://www.facebook.com/uaffb/

The Ukrainian Film Festival Berlin (UFFB)

The Ukrainian Film Festival Berlin (UFFB) aims to bring Ukrainian independent auteur films to the Berlin and German audience. Films with a strong author’s position and high artistic value will be in our focus. Giving voice to contemporary Ukrainian film makers, we are aiming to reshape the appearance of Ukrainian culture, underlining its dynamics, diversity and distinctiveness. Join us at the Ukrainian Films Festival in Berlin this fall – live the festival vibe!

Our goal is to launch Ukrainian Film Festival Berlin in November this year despite the cinema limitations. During the festival, we will present recent works of Ukrainian filmmakers in both online and offline screening formats, respecting all current restrictions.

This film festival is for everyone who loves cinematography, is interested to learn more about Ukraine and Ukrainian culture and supports art diversity in Berlin and Germany overall.

More information at the website: www.uffberlin.de

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    much weight. Usually, trainees carry the same load as they do for the traditional bench press and must shorten their range of motion to
    compensate. We advocate beginning with 50 to 60 p.c of your bench press working weight and
    specializing in correct method. The muscle’s main perform is to stabilize the shoulder joint, and the anterior deltoid head assists the chest and triceps with pressing the load.

    While a close-grip press places much less strain on your shoulders, it’s still potential to injure them.
    Utilizing proper close-grip bench press strategies, like a sluggish and regular descent, can help prevent accidents.
    Good grip power is critical to carry out the close-grip bench
    press properly, as you can’t rely on your shoulder power as much.

    Though the shut grip dumbbell press is most actually a chest train, it puts your
    arms by way of a giant range of motions, which
    additionally makes it a fantastic triceps train. Just like slim grip barbell bench presses are very useful for constructing your triceps,
    so are close grip dumbbell presses. In addition, the shut grip bench press may not be as effective at focusing on the chest muscular tissues as
    other variations.
    This makes the close-grip bench press one
    of many absolute best lifts for constructing bigger shoulders.
    In reality, it may be even better than the incline bench press and overhead press for bulking up our front delts.
    What’s interesting is that the close-grip bench press challenges your higher chest and shoulders at long muscle lengths—in a totally stretched position—which is right for exciting muscle growth.
    That could, speculatively, make it better than the incline bench press for bulking up your
    shoulders and upper chest. After all, the incline
    bench press cuts out the very bottom of the vary of movement
    on the bench press, failing to give us much of a stretch.
    While it’s tempting to load the barbell with heavy weights to
    speed up muscle progress, starting with heavy bench
    urgent can lead to a breakdown in technique
    and improve the danger of damage.
    It’s just that barbells typically enable you to use heavier poundages and are clearly far more handy and accessible.
    Now that we now have discussed the intent, focus, and technical execution of the front squat, it is time to talk about how to correctly program the exercise.
    How incessantly and how it is programmed will all the time depend
    on the athlete’s objectives or wants. As we move through the eccentric
    portion of the lift, we want to hold our trunk brace locked and the spine in a relatively neutral place.

    The most necessary side we need to focus on is correct thoracic spine posture, contemplating a lack of thoracic backbone posture out of the opening
    sometimes results in shedding control over the barbell and a missed rep.
    The most necessary aspect of proper front squat execution is figuring
    out the way to carry the barbell. An athlete’s alternative of holding the barbell during front squats will at all times depend upon their higher torso dimension and wrist flexibility.

    Typically, the primary choice for carrying the barbell
    in a entrance squat is the entrance rack place. To enhance the number of the exercise, we will choose to use a box, specialty bars, or accommodating resistance.

    This permits us to control the coaching impact of the back squat and target particular training outcomes and adaptations.
    When using exercise variation, we want enough variation to convey in regards to the necessary
    training diversifications to improve efficiency. We do not
    need to jump to ultra-specific train variations immediately.
    Kate is a health author for Men’s Well Being UK the place she contributes common exercises, coaching suggestions and vitamin guides.

    But it still involves pushing the load forward,
    meaning we can’t fully engage the lengthy heads of our triceps.
    One of the principle variations between the regular
    bench press and the close-grip bench press is that instead of working
    your whole chest, it emphasizes the upper chest. This makes the close-grip bench
    press an excellent carry for folks with lagging upper chests.
    This means that the barbell tends to return down decrease on our torso, changing the dynamics of the carry and causing completely different
    muscles to be emphasised. When you’re performing the Close Grip Bench
    Press, a key muscle group you’re specializing in is the triceps
    brachii, which are the muscular tissues on the again of
    your higher arm.
    If your hands are touching or inside your shoulder’s width then there’s an excellent likelihood you have to rework
    your grip. When the arms are too shut collectively you probably can run into issues revolving around
    wrist discomfort and you’ll be lacking out on triceps gains.

    By doing this, you’ll be able to higher leverage the triceps, pecs, and anterior delts.
    At lockout, I wish to cue lifters to squeeze their triceps as this
    alerts when you’ve completed a rep in its entirety.

    Ideally, you need your palms to be about shoulder-width
    apart on the barbell.
    She has a submit graduate diploma in Sports Activities Performance Vitamin and earlier than joining Men’s Well Being she was a nutritionist, health writer and private coach with over 5k hours coaching on the
    fitness center ground. Kate has a eager interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she could
    be discovered strolling her rescue canine. Stand sideways on in staggered stance at
    the loaded finish of your bar.
    Make certain to always use weight clips whenever you use a barbell, to forestall the plates from sliding off.
    You also can use the EZ bar, which is more snug for
    some individuals as a outcome of it has an angled grip. The variety of units per
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    Some name it having a ardour for excellent gear, others name it
    an obsession. Moreover, including pauses at totally
    different factors within the raise also can add an additional problem and exploit any weaknesses off the chest
    or at the sticking point of the raise. An example could be basketball gamers who cross the
    ball off the chest to different players but also embrace netball, boxing, rugby, and American football athletes.

    After you’ve set and lifted the barbell out of
    the j-hooks it’s time to brace and carry out the eccentric, or lowering portion of this
    movement. Control the eccentric and avoid dashing this part of the movement.
    The shut grip bench press is solely one kind
    of grip you should use on the bench press.
    Whereas powerlifters may be drawn to specificity and need to train solely the
    competition bench press, it will be advisable to modify it up
    with an in depth grip just to give your shoulder
    joint a break. If you don’t typically prepare in the decrease rep range I suggest you give it a try,
    stop lifting within the 10 – 15 rep vary for no less than a month and concentrate on heavy,
    low rep units.
    Weight training exercises, together with the closed-grip bench press,
    can elevate levels of testosterone and growth hormone.
    These hormones help restore your muscular tissues and make them bigger, they usually also assist you to feel better throughout the
    day. Prime close-grip bench press mistakes embrace holding the arms too close together, flaring
    the elbows out too far, tucking the elbows too
    close collectively, and positioning the barbell too excessive up
    in your chest. To preserve correct form, you’ll need to maintain your hands not closer than six inches other than one another.
    The elbows must be near your sides and your arms shoulder-width from one another.

    It’s a good idea to make use of a spotter
    till you master the right close-grip bench press type, or it may end up in injuries.
    The incline shut grip bench press is a variation of the standard shut
    grip bench press. In which the bench is about to an incline, often between 15 and 45 degrees.
    Strongman opponents additionally do a lot of urgent movements that require robust arms and chest strength which may be constructed through the shut grip bench.

    The Barbell Reverse Close-Grip Bench Press is a robust exercise for maximizing triceps progress and enhancing upper physique strength.
    By focusing on correct kind and incorporating this movement
    into your routine 2-3 occasions per week, you’ll expertise vital enhancements in triceps growth and total urgent
    energy. While primarily participating the triceps brachii, the Barbell Reverse Close-Grip Bench Press also entails the
    chest and shoulders, leading to a complete higher body workout.
    It suits each novices and experienced athletes looking to elevate their training.
    To achieve optimal outcomes, incorporate this exercise 2-3 instances per
    week, permitting time for restoration between classes
    to advertise muscle therapeutic and progress. The lengthy heads of your biceps and triceps aren’t optimally focused
    during compound movements. For these, you’ll want
    isolation exercises, like behind-the-body cable curls and overhead cable
    extensions.
    One Other benefit of this exercise is that it locations less stress on the
    shoulder joint which can be preferable for some folks.
    The close grip bench press is a compound exercise sometimes performed with a barbell.
    Not Like the standard bench press, the close grip variation requires a
    narrower grip. This grip locations emphasis on constructing the
    triceps and chest with less deltoid activation. Now, in case your shoulder joint, elbow
    joint, or wrist hurts throughout any of these grips, it is essential that
    you just work on eliminating this ache with isolation and rehabilitation-type workouts.
    Sometimes, the best repair is to strengthen the stabilizer muscular tissues surrounding the joints.
    Strengthen your delts and rotator cuff in your shoulder joint, your brachialis,
    biceps and triceps for your elbow joint, and
    your forearms for your wrists.
    This creates a comparatively short decrease back lever and fewer decrease again stress.
    If overhand bent-over rows cause back pain, you might discover the reverse grip variation extra comfortable.
    If you’re new to the train or have shoulder concerns, begin with mild weights or choose
    different exercises that are easier on your joints.
    Primarily, the choice train must activate the triceps brachii either as a
    major part of a compound motion or as the singular focus in the case of an isolation kind
    different train. This is doubtless one of the most typical questions you will hear should you walk into any fitness center.
    Having the power to bench press large weights has always been a fast method to get respect in the
    health club, and as a powerlifter it’s a talent that is completely necessary to build the most important complete possible.

    In distinction, a shoulder-width grip puts your triceps at a mechanical advantage whereas preserving your joints in a safe place.

    The muscle groups most affected are the triceps and anterior deltoid muscles, simply due to the position of your arms.
    If you’re questioning what does the close-grip dumbbell press work, the
    answer is the triceps and anterior deltoid muscular tissues.
    In this state of affairs, the close-grip bench press will permit us to load a heavy horizontal press however not require the identical diploma of talent focus, and specificity that comes with the barbell bench press.
    If you’re going to program and use the close-grip bench
    press then it’s good to know the „why“ behind them.
    Usually speaking, there are three close-grip bench press benefits that
    I like to remember when utilizing this train for me and my clients.

    In distinction, an in depth grip barbell curl includes putting the palms closer together, normally
    lower than shoulder-width, which places extra emphasis on the outer head of
    the biceps and the forearms. Each the wide grip and the close grip barbell curl are
    workout routines that focus on the biceps but with a special
    focus. Besides the apparent benefit of thicker-looking
    biceps, wide-grip barbell curls tremendously increase general upper-body energy.
    This makes it an excellent exercise selection to coach for different weightlifting workouts.
    The wide-grip barbell curl is a good addition to any weightlifting routine, offering a spread of advantages, including improved arm
    definition and grip power. Of course, to get the most effective pump attainable, you’ll wish to practice nearer to failure and
    use high reps to extend the amount of lactic acid in your biceps.
    This makes sense contemplating that you’ll need to carry barely lighter on close grip barbell curls anyway.

    The attract of a giant chest, boulder shoulders, and bugling triceps is likely what drives you in the direction of the barbell bench press.
    It doesn’t matter should you’re a powerlifter, athlete, or just want to
    look good, the barbell bench press is the go-to exercise to slap on upper physique measurement and power.
    But, not a lot of people utilize the assorted grips when doing barbell bench
    press… As Soon As you are feeling assured with
    dumbbell cranium crushers, advancing to a barbell is a good progression. This sets you up nicely to then carry out the shut
    grip bench press.
    By alternating your grip, you’re basically counterbalancing that rolling
    tendency. They’re not essentially tougher, but they do isolate your biceps rather more, meaning you’re not as ready to use physique momentum to aid within the movement.
    So, they might seem barely harder because of this, but this simply means they’re extra successfully focusing on your arms.
    Decrease the barbell again down slowly to the starting position and repeat the train based on the training plan.
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    The feeling of your arms getting bigger with every curl is a rite of passage, and no
    exercise delivers a biceps pump like barbell biceps curls.
    Additionally, developing sturdy triceps improves total upper-body power, enhances stability in urgent actions, and helps stop
    shoulder accidents by supporting correct joint function. The bench press can be a complicated movement due to the reality that it’s a
    compound motion. Some quick form tips could be to make sure your shoulder blades are again and down, like you’re attempting to put them in your again jean pockets.
    Have a moderate arch in your lower again, maintain your wrists
    straight and push via your feet when completing the motion. Because you’re utilizing extra
    muscle tissue during this compound exercise,
    you’re going to fatigue not just the muscle tissue, but the nervous system as well, which
    means that the entire physique must respond to
    beat the stimulus. This not solely trains your restoration capability, but will also switch to other workout routines that you
    simply carry out in the gym.
    Get ready to tone and strengthen your biceps with the
    Barbell Seated Close-grip Concentration Curl. This train targets your muscle tissue
    in a targeted and efficient way, delivering maximum results.
    You can arrange the identical for this train using a more in-depth grip, however you’re going to
    get the additional advantage of the smith machine appearing as a built-in spotter.
    Since the smith machine bar path is mounted, you’ll have to work in the range it permits.
    Here Is a have a look at 3 bench press variations to include in whichever split
    you’re following.
    For occasion, you’ll notice that the barbell must come lower in your torso.
    Before performing the barbell seated close-grip concentration curl, it’s extremely
    beneficial to heat up. Warming up helps improve blood flow to
    your muscle tissue, improves flexibility, and reduces the chance of damage.
    It also prepares your body for the train by
    elevating your coronary heart rate and loosening up your joints.
    Hopefully, you learn this text and are now inspired to place the shut grip bench press in your higher
    body exercises routine ASAP. It might be on the high of the record for constructing muscle, growing power, and tricep and higher chest activation for muscle development.

    If your exercise requires you to use a barbell or bar,
    you can not substitute. The objective is to construct a stronger,
    more healthy physique with out risk of injury. This protects your again and ensures you’re working the best
    muscle tissue as an alternative of relying on momentum.
    Broad grip recruits twice as a lot chest because it does triceps in comparability with the usual shoulder-width overhand variation (study).

    This is because of the elbows being extra in line with the barbell
    throughout the ROM. The shut grip bench press is a powerhouse exercise that not only builds tricep strength but also enhances overall upper physique performance.
    It Is a variation of the traditional bench press that shifts the focus from the chest to the
    triceps. It’s a flexible train that advantages powerlifters, bodybuilders, and
    anybody trying to improve their urgent power and
    upper physique strength. The extensive grip bench press lets you
    place a stronger concentrate on the pecs and fewer on the delts and triceps.
    So briefly, you’ll be in a position to raise more weight, putting more pressure
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    Focus on pulling the bar to your stomach button and maintaining your elbows tucked into your torso.
    I go into extra detail in a bit, but for now, all you should know is
    that it helps construct your again and biceps.
    Furthermore, be sure to heat up appropriately earlier than attending
    to your working units. Extra often than not, this can assist you
    to to avoid any pain in your joints.
    Research has shown that having a powerful neck can probably reduce the risk of concussions throughout sports activities.
    We typically had a rule in the weight rooms that I’ve labored in that you simply were allowed to use straps when you had 405 kilos on the bar.
    It’s also necessary to have sturdy wrists and forearms in the course of the movement, so try to develop these should you can as well.

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